1:1 In-Person Training
Personal training is available for clients in the London, Ontario area. All packages include a customized workout plan, 1:1 in-person guidance and coaching, and full access to our coaching app. Track your progress, view your workouts, access your meal plan, and complete weekly check-ins, all from your mobile device. You'll be kept accountable and know that you are supported every step of the way.
Step Forward
12 weeks with 2 sessions per week. Perfect for building consistency and confidence in your workouts.
Strong Strides
12 weeks with 3 sessions per week. Designed to accelerate results and deepen your strength and endurance.
Full Force Forward
12 weeks with 4 sessions per week. The ultimate program for those ready to go all-in and transform both their body and mind.
Online Personal Coaching
It's like having your personal trainer on your shoulder, at your local gym or at home.
The Momentum Starter
This no commitment coaching option is perfect for those wanting to try things out before making a long-term investment. You'll receive the same high-level support, resource and access as our long-term clients, but have the flexibility to pause or end at any time. I deal for exploring you goals without any pressure.
Forward Foundations
Designed for those ready to dive in and see real progress. This package includes 3 months of consistent, high-touch coaching support. Enjoy the same premium coaching experience with added savings and perks. Perfect for building momentum and staying accountable.
Forward In Focus
This package is for those truly committed to long-term growth and transformation. You'll get the full coaching experience! Ongoing support, accountability, and results-driven strategies, as the best value. Ideal for those ready to invest in real, lasting change.
Forward Mastery
This package is built for those who are serious about creating long-term change and staying consistent. Get the full experience. Dedicated support, deep accountability, and lasting results. Delivered at the greatest value.
The Full Forward Year
The ultimate option for those fully committed to growth, this year-long package offers the most value and deepest transformation. You'll get premium coaching, ongoing accountability, and powerful support across a full year. Designed to help you stay consistent, aligned, and moving forward every step of the way.
Nutrition Only Option
For those just looking to supplement their existing workouts with just the meal plans and nutritional guidance, we have you covered! A nutrition only option is available for each Online package.
Commit & Save!
Flexible packages are available in 3,6, 9, and 12-month commitments. Save up to $450 compared to a month-to-month rate!